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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc., hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.

Regularly learn and play new sports.

 

Courtesy of CrossFit, Inc.

 

 

CrossFit Vance is a non-profit military affiliate serving the military community of Enid, Oklahoma and Vance Air Force Base.  Our certified trainers teach both formal and informal workout sessions at the Health and Wellness Center on a weekly basis. 

Wether you're a seasoned CrossFit athlete or brand new to the gym, we encourage you to give CrossFit Vance a try!  Check out our Frequently Asked Questions page, or feel free to email us using the link to the left.

 

 

**CrossFit Vance is not endorsed by the Department of Defense, nor affiliated with the USAF**