Monday
08Feb2010
The Leg Pain Continues
AdminTuesday 100209
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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Sunday
07Feb2010
Super Bowl Sunday Super WOD
Sunday 100207
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Saturday
06Feb2010
Deadlifts Deadlifts and Deadlifts
Saturday 100206
Deadlift 5-5-5-5-5-5-5 reps
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With the Super Bowl being tomorrow (Go Colts), check out this article on diet from the New York Times: "One Bowl = 2 Servings"
"Munch half a bag of Tostitos while watching the Super Bowl and you could take in about half the 2,000 calories an average person needs in a day."